Harvest CrossFit

What is CrossFit? CrossFit is high intensity, constantly varied, functional movements. The foundation is nutrition and we believe it to be an elegant solution to the world’s most vexing problem – chronic disease. Devin and MacLarin Jones, and their team of coaches work hard to create a welcoming environment in which to reach your fitness goals!

At Harvest CrossFit you can expect a general warm up and stretching, ample instruction, the scored portion of your workout, and a brief cool down. The workouts are programmed for you. They make sure everyone understands how to scale and load the movements. Their athletes just show up, follow instructions, and work hard. Harvest CrossFit does all the thinking!

Harvest CrossFit has classes that fit everyone wherever they are in their fitness journey. Classes range from beginners to advance. Harvest Basics is required for all new athletes and consists of four one-on-one, or small group, sessions that introduce athletes to the foundational movements. Harvest CrossFits open gym programming allows you to refine your goals or learn a skill that doesn’t show up in the class program as much as you like.

To join the Harvest CrossFit community, it is as easy as giving us a call or sending an email from their website. Devin or MacLarin Jones will discuss with you your next steps!

http://www.harvestcrossfit.com/

World Cup Avicii Mac Miller Stan Lee “Black Panther” Meghan Markle AnthonyBourdain Stephen Hawking

Community Awards Banquet

Save the date for Community Awards Banquet 2019! This year marks the 62nd Anniversary of the Dallas Area Chamber of Commerce hosting the Annual Community Awards Banquet. This event is a time for us to come together as a community to recognize, honor, and thank those individuals and businesses that have made an impact on our community!

These are individuals that have earned their recognition through volunteerism and by dedicating their lives, and businesses to the betterment of Dallas and all of its citizens. We are honored to be able to join with other citizens in our community to recognize and thank these wonderful, and special individuals.

The Ceremony will be held Friday, February 22nd at the Majestic in downtown Dallas beginning at 6 pm for a cocktail hour, sponsored by MAK Metals. We look forward to celebrating Dallas’ generosity and collaboration with you.

This Year’s Award Winners

  • Business of the Year – Grandma’s Attic
  • Young Professional of the Year – Britneigh Hammill
  • Junior First Citizen – Aubrey Miller
  • Outstanding Organization – Kindness Club
  • First Citizen – Pete McDowell
  • Lifetime Achievement Award – Jim Fairchild

Purchase your tickets today, and we are look forward to seeing you there! https://www.dallasoregon.org/awards/

A special thank you to our sponsors:

Award Sponsors

Cocktail Hour Sponsor

Catering Sponsor

Decorating Sponsor

Gold Sponsor

Silver Sponsor

Sweepstakes Sponsor

Bronze Sponsor
Willamette Valley Fiber

Table Sponsor
Chemeketa Community College
The City of Dallas
Oregon State Credit Union

Music Sponsor
Grand Hotel

World Cup Avicii Mac Miller Stan Lee “Black Panther” Meghan Markle AnthonyBourdain Stephen Hawking

How To Combat Burnout

Even if you love your job, it’s common to feel burnt out from time to time. Perhaps you just wrapped up a big project and are having trouble mustering motivation for the next one. It could be that your home life is taking up more of your energy than usual. Or maybe, you’re just bored.

Burnout – the mental and physical exhaustion you experience when the demands of your work consistently exceed the amount of energy you have available – has been called the epidemic of the modern workplace. So you need to find ways to “put gas back in your tank.” Here are some ideas for how to do that:

  1. Take breaks during the workday. Take a walk or go for a run. Have lunch away from your desk. But take your breaks at the right time. When our energy is highest – often in the morning – you should focus on work and maximize your productivity. Tackle your toughest challenges at those times, then step away for a rest.
  2. Put away your digital devices. Place your smartphone in a basket or drawer when you arrive home so you’re not tempted to pick it up and check your email; or you might devise a rule for yourself about turning it off past 8 pm.
  3. Do something interesting. Instead of concentrating on limiting or avoiding work in your off-hours, do an activity you find interesting. Even if that activity is taxing, like a sport, it is better for you than simply relaxing.
  4. Take long weekends. The break does not need to be a two-week vacation, it could be as simple as a three, or four day weekend. While you’re away, though, don’t call the office, or check your email.
  5. Focus on meaning. If your job responsibilities preclude immediate time off try focusing on why the work matters to you. Connecting your current assignment to a larger personal goal will help you fight the temptation to slack off. However, this may provide only temporary relief.

Make sure it’s really burnout. If none of these strategies work, you could be dealing with something more serious. If you’re listless and fatigued but still feel effective on the whole, then it’s probably just burnout. However, if you feel as though you’re not making progress and that the work you do doesn’t seem to matter, it’s a different problem

World Cup Avicii Mac Miller Stan Lee “Black Panther” Meghan Markle AnthonyBourdain Stephen Hawking

Levens Street House

Polk Community Development Corporation is a non-profit affordable housing developer that has made the City of Dallas their home for nearly 30 years. They have built such housing developments in Dallas as Woodbridge Meadow Apartments, Rickreall Creek Townhomes, and the Jen’s Place Complex on Ellendale among other miscellaneous housing developments for Dallas residents with special needs many of whom have grown up in this wonderful community.

Currently they are preparing to open their newest house, the Levens Street House for Veterans. They have partnered with many local service providers and community members who have offered to help veterans currently experiencing homelessness rebuild their lives.

Each veteran will have their own bedroom and storage area, share a bathroom with another veteran, have use of the common areas with personal storage space in the kitchen for their cooking and eating ware, and dry food. They will share a refrigerator and freezer. Almost everything inside of Levens Street House was donated by the community of Dallas.

There are a total of five rooms to rent, one of them home to the overseer, that have been sponsored by local families. Each family has decorated, and provided basic essentials to help these veterans embark on this new stage of their lives. Most of the families that have sponsored a room have lost someone in battle and have a heart to give back to those that have served our country.

Veterans will be assessed by ARCHES in Salem before placed in Levens Street House. These are veterans that scale 1 to 5 on SPAT, have no mobility concerns (for the time being), and have been experiencing homelessness for a year or less. They may be suffering from possible addictions, but well on the way to recovery. Levens House is hoping to place their first occupant by the beginning of next week.

Polk Community Development Corporation is planning to expand on the property by designing and building a small apartment complex of similar design to house more veterans. They will be submitting their application to develop about 9 units in the spring. There is also a full basement that they plan to renovate, and convert into a rec room with more possible rooms for Veterans to rent.

If you would like to donate, or assist these veterans they reach out to Rita Grady at Polk Community Development Corporation. If you know a veteran in need of resources or assistance then contact either Veterans Services in Dallas or ARCHES.

Community Awards Banquet

This year marks the 62nd Anniversary of the Dallas Area Chamber of Commerce hosting the Annual Community Awards Banquet. This event is a time for us to come together as a community to recognize, honor, and thank those individuals and businesses that have made an impact on our community! Nominations are due by this Friday, January 11th.

The categories and requirements are as following;

First Citizen:

This award is given to an individual with wide-ranging, exceptional community service through volunteerism, a family legacy or long-standing dedication to the betterment of the community

Young Professional:

This award is given to an individual under the age of 35 displaying leadership and organization while highlighting our business community.

Outstanding Organization:

This award is given to a social service, civic, or community group located in or serving the Dallas Area that has rendered exceptional service to the community.

Business of the Year:

This award is given to a Dallas Area Business or organization of any size that is involved in the community and whose service has enhanced the quality of life or economic vitality of our area. This business may have demonstrated their qualification via community involvement, business location improvement or restructure in such a way that helps fill a business void in our community.

Junior First Citizen:

This award is given to an outstanding individual under the age 18. This person has made a commitment to helping Dallas and sets a good example for the youth in our community by demonstrating the ability to make good choices and inspire positive change.

Lifetime Achievement:

This award is given to an individual who has spent a minimum of 20 years making consistent and regular contributions to the Community of Dallas.

Know someone who embodies one of these categories? Get your nomination in today so we can have the opportunity to thank them for what they do to make Dallas the wonderful community we love. You can submit your nomination, and purchase your tickets by visiting our website or by clicking here.

The Ceremony will be held Friday, February 22nd beginning at 6 pm for cocktail hour, sponsored by MAK Metals. WE look forward to celebrating Dallas’ generosity and collaboration with you.

Special thanks to our sponsors:

Award Sponsors

Cocktail Sponsor

Silver Sponsor

Brixius Sweepstakes

Table Sponsor

  • Chemeketa Community College

Music Sponsor

  • The Grand Hotel

Start Today (Yesterday you said tomorrow)

The New Year is typically a notable milestone in time. It causes us to stop… and take inventory. We inventory our personal growth. We inventory our goals and aspirations, in contrast to what we have actually achieved.

“Never put off till tomorrow what you can do today.” – Benjamin Franklin

This quote is all about the present. Too many people, myself included, focus on the past or on the future. We can lament the past, and plan for the future, but we can only get things done in the present, today. This quote urges us to actually do something today, instead of waiting until tomorrow to get started.

Why is it important to not put things off? Besides the obvious answer of it won’t get done, it also creates a kind of momentum. Newton’s First Law says that “An object that is at rest will stay at rest unless an unbalanced force acts upon it.” So there is momentum in sloth, delaying, procrastinating and all the other euphemisms for the act of not doing.

The opposite is just as important. Avalanches start when just the tiniest of pebbles or snowflakes bumps into just the right spot. All that pent up potential energy is released, and gathers speed, strength, and momentum. By putting off until tomorrow, you are robbing yourself of the “mighty momentum”.

Tony Robbins has a saying, “never leave the site of a decision without taking action.” Does that sound kind of like Benjamin Franklins’ quote? What Tony is trying to do is to get you to help yourself by taking a step, no matter how small, to start that momentum, to start your own avalanche.

What have you been putting off in your life? A project to do, something to start doing, something to stop doing, some habits that need to be modified?

Can you find a way to break it into a couple different steps? Can you break one of the easier steps into a few chunks? Find the tiniest chunk, and do it! Put that object in motion, and feel the thrill, the expectation and, at times, the terror of having started something. Then follow it up.

What I mean to say when I say follow it up is that one push alone won’t get it done. As an avalanche needs gravity to constantly pull on it, so your task will require your attention. Perhaps not as consistently as gravity, but you will need to continue to take steps toward finishing the task.

Friction exists in the real world, and it tries to slow the avalanche. Your task will face a similar counter-force. It may be apathy, being too busy with other “high priority” tasks, and distractions. By keeping after it, even in the smallest steps, you will eventually get there.

The New Year is here. You made your resolutions, now go.  Build that momentum, and see just what you are capable of.

Business Ethics

The Dallas Area Chamber of Commerce recently received an email from an involved citizen. We felt it was important to share with our community.

Good morning Mr. Shinn!

I just wanted to send the Dallas Chamber some positive feedback- a student I tutor on the weekends was working on a business project at our session, and she ended up on the chamber website… She thought you would like to know that we explored it and found excellent info for her project, so she says thank you 🙂 And- Sophia and I thought we could return the favor by sharing another educational business resource we found, so she picked one out and I told her I’d send it today… “Guide to Business Ethics” — https://onlinebusiness.northeastern.edu/neu-msf/guide-to-business-ethics/

Sophia thought it would be a good addition to the DACC’s Business toolkit page (this one https://www.dallasoregon.org/business-toolkit/) because “it has really helpful information on business ethics and why it’s important.” I hope you can add it-Sophia would be so proud to see that her research & contribution were helpful… and I’d love to show her at her next tutoring session 🙂 Thanks so much JD and Happy Thanksgiving!!

Sincerely,
Sophia & Miss DeCesare

The Dallas Area Chamber of Commerce strives to help grow and educate our business community. It was great to hear how our site was helpful and even more encouraging that Sophia is looking into concepts for business.

The article that Sophia was so kind to recommend discusses the importance of having a code of ethics, and how it can negatively or positively affect a business’s reputation. People want to work with companies, and with people who uphold strong ethics concerning both their customers and their employees.

Businesses will, at times, find themselves needing to validate, and assess their code of conduct. “When there is public trust in an organization’s actions, the company can succeed. And when the employees who participate in creating and sustaining the company culture believe in what the business stands for, then the company can continue to thrive from the inside out…” The Dallas Area Chamber of Commerce strongly recommends following the above link.

We are so grateful to receive feedback from young, involved citizens such as Sophia, and Edith. Thank you again Sophia for passing on this information, and to Edith for helping to educate our youth!

Dallas School District #2

The Dallas High School Sports Marketing class, Leadership class, and Cheer Team have teamed up with the Susan G Komen Foundation to help spread awareness and support for breast cancer. Dallas High School has been selected among Willamette Valley schools to represent the Breast Cancer foundation this year.

As October is Breast Cancer awareness month, they are selling “Fight Like a Girl” shirts for students, staff and anyone else who would be willing to support this cause. It is also a great opportunity to come represent at our “Pink Out” games next month.

All proceeds will go to the Susan Komen foundation to help local breast cancer survivors and their battle.

In 1980, Nancy G. Brinker promised her dying sister, Susan, that she would do everything in her power to end breast cancer forever. In 1982, that promise became the Susan G. Komen organization and the beginning of a global movement. What was started with $200 and a shoebox full of potential donor names has now grown into the world’s largest nonprofit source of funding for the fight against breast cancer. To date, they have invested more than $2.9 billion in groundbreaking research, community health outreach, advocacy and programs in more than 60 countries. Their efforts helped reduce deaths from breast cancer by 38 percent between 1989 to 2014 and they won’t stop until their promise is fulfilled.

Susan G. Komen has transformed how the world treats and talks about this disease and have mobilized the largest and most passionate community. Since 1982, they have funded more than $988 million in research, more than $2.2 billion in education, screening, and treatment, serving millions worldwide.

The combination of science, education and direct help to people facing breast cancer has led to a 39 percent decline in mortality since 1989. Komen has funded more breast cancer research over their history than any other nonprofit to date. Komen focuses on supporting those with the fewest resources; uninsured, under-insured and low-income women and men unable to access care. Komen and grantees educate people about breast cancer where they live, work, play, and pray to empower them with information they need to make informed breast care decisions for themselves and as they advocate for others.

To order a shirt, please use the following link: https://dallaspinkpromo.itemorder.com

Chamber Luncheon: Dino Venti

Good, clean food is Venti Restaurants commitment to finding the best ingredients – locally and regionally sourced and raised with respect for the environment, animals and farmers – to serve to you. “Their community.” As a family-owned restaurant, they understand the importance of quality ingredients. For two decades they have striven to fill your plates with all-natural products.

The utilization of a farm-to-table concept with their produce allows Venti to offer products rich in nutrients and all the natural benefits of fresh products from hard working people here in our community. Their proteins are carefully selected with diligence and understanding of the necessity of freshness and cleanliness. The seafood found at Ventis is the highest of quality and all wild caught from the Pacific Northwest. They make an effort to accommodate dietary needs and the pursuit of healthy products by offering many gluten free friendly, vegetarian, and vegan options. They accomplish this by creating and producing many of their products with fresh ingredients in their facilities. This process allows them to eliminate chemicals, additives, preservatives, hormones, GMOs, MSG and potentially harmful products from our food.

Venti moved from their original location in the Reed Opera House in the summer of 2008. Their downtown Salem location is bigger and allows for a full kitchen and a full basement bar. They like to say they “crossed the road.”

While they serve lots of meatless and gluten free options, chicken teriyaki is the core of their offerings – the original rice bowl at the Reed Opera House was served with skewered chicken. By Dino Venit’s account, he has prepped 50 tons of chicken. In honor of the feat they redesigned their logo to pay homage to the chicken. The rooster logo is a nod to the animal loved for its power, boldness and beauty.

Venti’s strives to carry unique micro-brews and ciders. The local beer-drinking crowd is enthusiastic and often gets to help select the next keg. Venti’s opt for Oregon and North West brews but occasionally throw something different out there.

Dino Venti, owner of Venti Restaurants, will be speaking at this month’s Chamber Luncheon on September 17th. Don’t miss as he discusses the secret to his restaurants success in our local area. Chamber Luncheon is held at Dallas Retirement Village, and doors will open at 11:45 am. We hope to see you there.

Tuesday on the Square

Our next and last Tuesday on the Square is quickly approaching on September 18th. Dallas became a HEAL city of Oregon a few years ago and, with that in mind, it is the inspiration for our next Tuesday on the Square.

The HEAL Cities campaign is a partnership between the League of Oregon Cities and the Oregon Public Health Institute, made possible with generous support from Kaiser Permanente.

Oregonians want to eat better, move more, and feel energized to do the things that they love. However, in many cities, wholesome food and opportunities for regular physical activity are out of reach for most or all of those who live or work there.

The HEAL Cities Campaign is a resource to help civic leaders create healthy communities. They know what works: city policies that expand options for every person to be physically active and to have affordable and convenient access to wholesome foods, as well as policies that build a culture of wellness for municipal employees. With generous funding from Kaiser Permanente, the HEAL Cities Campaign intends to invite every city to take the next step towards health and livability. Through their funding Dallas was able to install our new Pickle ball Courts, with plans for further additions in the future.

The Campaign has three components. First, it educates about the impact our built environment and food environment have on our health, emphasizing the status quo presents serious health risk to children.

Second, the Campaign offers alternatives. Campaign staff have compiled a library of model policies and best practices in use by cities around the country to create more options for active living, healthy eating, and workplace wellness. This policy menu is updated on a regular bases to provide as many options as possible.

Third, because each city is unique, the Campaign provides free technical assistance to help each city identify, adopt and implement the policies that are right for its community. Drawing on the expertise of Campaign partners the Oregon Public Health Institutes and the League of Oregon Cities, the Campaign is well-prepared to help Dallas expand the healthy options we offer.

Join us on the square Tuesday, September 18th as the city features our local gyms, studios, and all things health. Dallas works hard to ensure that its citizens are aware of what healthy options are available to the community. There will be food, and bouncy houses for children to enjoy as you explore what “the healthiest downtown in America” can offer.